Green leaf has dark green upright leaves. White leaf has light green leaves and stems. Red leaf has large green leaves with red stripes. Similar in taste to spinach. Grown during the summer months.
Other Names
Chinese spinach, Hin Tsai, Yin Choi, Santousai, Rau Den, Phak Kkom, Chambirum, Chaulai Sag, Bayam, Kulitis
Nutritional Value
A good source of vitamin C, A, D, and E; calcium, iron, magnesium, niacin, phosphorous, potassium, and amino acids.
How to Use
Young leaves can be cooked like spinach and used in salads. Commonly used in soups and stir-fry dishes.
Movie Tickets and Popcorn! The Saturday Alameda Farmers' Market is giving away movie tickets all through February! From February 6, 2010 to February 27, 2010 - 9:00 AM to 1:00 PM
Kung fu Demonstration and Lessons Stop by the Vallejo Farmers' Market for a special Kung Fu demonstration by a local master of kung fu. On February 13, 2010 - 9:00 AM to 1:00 PM
